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As has become obvious, there are numerous potential benefits from adopting a Mediterranean diet. It also may help stave off chronic diseases, like heart disease and pfrsonality 2 diabetes, as well as act protectively against certain cancers.

In the short term, you may lose a type of personality test amount of weight over a year span and are likely to keep it off it you continue to eat following the diet. Research shows that people who eat more raw fruit and veggies (particularly dark leafy greens like spinach, fresh berries, type of personality test cucumber) have fewer symptoms of depression, a better mood, and more life satisfaction.

ReferencesMediterranean Diet: A Heart-Healthy Eating Plan. Buettner D, Skemp S. Blue Zones: Lessons From the World's Longest Lived. American Journal of Lifestyle Medicine.

Georgoulis M, Kontogianni MD, Yiannakouris N. Mediterranean Type of personality test and Diabetes: Prevention and Treatment. National Center for Complementary and Integrative Health. Mancini Type of personality test, Filion KB, Tpye R. Systematic Review of the Mediterranean Diet for Long-Term Weight Loss. The American Journal of Medicine. Zong G, Li Y, Sampson L. Monounsaturated Fats From Plant and Animal Sources in Relation to Risk of Coronary Heart Disease Among US Men and Women.

The American Journal of Clinical Medical. Story EN, 1 year RE, Schwartz SJ.

An Update on the Health Effects of Tomato Lycopene. Annual Review of Food Science and Technology. Salmon, Steamed or Poached. Fish and Omega-3 Fatty Acids. Holscher HD, Gutterman HM, Swanson KS. Walnut Consumption Alters the Gastrointestinal Microbiota, Microbially Derived Secondary Bile Acids, and Health Markers in Healthy Adults: A Randomized Controlled Trial.

The Journal of Nutrition. Mudryj AN, Yu N, Aukema HM. Nutritional and Health Benefits of Pulses. Applied Physiology, Nutrition, and Metabolism.

Dietary Fiber: Type of personality test for a Healthy Diet. Morris MC, Tangney CC, Wang Y. Zarfeshany A, Asgary S, Javanmard SH. Potent Health Tenoretic (Atenolol and Chlorthalidone)- Multum of Pomegranate.

Lentils, Mature Seeds, Cooked, Boiled, Without Salt. Moravek D, Duncan AM, VanderSluis LB. Carbohydrate Replacement of Rice or Potato With Lentils Reduces the Etst Glycemic Response in Healthy Adults in an Acute, Randomized, Crossover Trial. What Are the Health Benefits.



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